How many calories are in Yogurt, Frozen?

A 100 g serving of Yogurt, Frozen has 139 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yogurt, Frozen?

Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).

How much fat and carbs are in Yogurt, Frozen?

Per 100 g there are 2.5 g of fat and 21 g of carbohydrate, including 0 g of fiber.

What nutrients is Yogurt, Frozen high in?

Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (15% DV).

Eggs & Dairy

Yogurt, Frozen

Yogurt, Frozen belongs to the eggs & dairy category of our catalog. A 100 g serving provides 139 kcal with 8 g of protein, 2.5 g of fat, 21 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Yogurt, Chocolate and Yogurt, Frozen, or jump to the full food catalog.

139kcalCalories

8gProtein

2.5gFat

21gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

139 kcal / 100 g

Protein23.1%8 g
Fat16.2%2.5 g
Carbs60.6%21 g

What this food is high in

Protein 8 g / 100 g Calcium 200 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	139 kcal	7%
Macronutrients
Protein	8 g	16%
Total Fat	2.5 g	3%
Saturated Fat	1.5 g	8%
Carbohydrate	21 g	8%
Dietary Fiber	0 g	0%
Total Sugars	21 g	42%
Minerals
Sodium	45 mg	2%
Potassium	108 mg	2%
Calcium	200 mg	15%
Iron	0 mg	0%
Magnesium	7 mg	2%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	34 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	45 mg	15%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yogurt, Frozen?: A 100 g serving of Yogurt, Frozen has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yogurt, Frozen?: Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
How much fat and carbs are in Yogurt, Frozen?: Per 100 g there are 2.5 g of fat and 21 g of carbohydrate, including 0 g of fiber.
What nutrients is Yogurt, Frozen high in?: Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (15% DV).

Similar foods and comparisons

Beverage, Chocolate 353 kcal 19.9 g protein Beverage, Chocolate 358 kcal 35.8 g protein Butter Oil, Anhydrous 876 kcal 0.3 g protein Butter, Clarified Butter (Ghee) 900 kcal 0 g protein Butter, Salted 717 kcal 0.9 g protein Butter, Whipped 731 kcal 0.5 g protein

Yogurt, Frozen vs Beverage, Chocolate Yogurt, Frozen vs Beverage, Chocolate Yogurt, Frozen vs Butter Oil, Anhydrous Yogurt, Frozen vs Butter, Clarified Butter (Ghee)

Keep exploring

All eggs & dairy Eggs & Dairy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.