Beverage, Chocolate vs Yogurt, Frozen: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Beverage, Chocolate has more calories; Yogurt, Frozen is lower in calories.
- Beverage, Chocolate has more protein per 100 g.
- Yogurt, Frozen is notably higher in dietary fiber.
- Beverage, Chocolate is notably higher in iron.
- Beverage, Chocolate is notably higher in calcium.
At a glance
Beverage, Chocolate on the left, Yogurt, Frozen on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Beverage, Chocolate | Yogurt, Frozen |
|---|---|---|
| Calories | 353 kcal | 104 kcal |
| Protein | 19.9 g | 4.4 g |
| Total Fat | 1.4 g | 0.8 g |
| Saturated Fat | 0.6 g | 0.5 g |
| Carbohydrate | 66.2 g | 19.7 g |
| Dietary Fiber | 0.4 g | 2 g |
| Total Sugars | 65.8 g | 12.6 g |
| Sodium | 385 mg | 81 mg |
| Potassium | 947 mg | 339 mg |
| Calcium | 285 mg | 159 mg |
| Iron | 12.8 mg | 0 mg |
| Magnesium | 228 mg | 40 mg |
| Vitamin C | 76.9 mg | 0.7 mg |
| Vitamin A | 625 mcg | 2 mcg |
| Vitamin D | 0 mcg | 0 mcg |
| Cholesterol | 12 mg | 4 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Beverage, Chocolate
- Protein22.3%19.9 g
- Fat3.5%1.4 g
- Carbs74.1%66.2 g
Yogurt, Frozen
- Protein17.7%4.4 g
- Fat7.2%0.8 g
- Carbs75.1%19.7 g
Frequently asked questions
- Which has more calories, Beverage, Chocolate or Yogurt, Frozen?
- Per 100 g: Beverage, Chocolate has 353 kcal, Yogurt, Frozen has 104 kcal.
- Which has more protein, Beverage, Chocolate or Yogurt, Frozen?
- Per 100 g: Beverage, Chocolate has 19.9 g of protein, Yogurt, Frozen has 4.4 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.