How many calories are in Yellow Rice With Seasoning, Dry Packet Mix?

A 100 g serving of Yellow Rice With Seasoning, Dry Packet Mix has 343 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Yellow Rice With Seasoning, Dry Packet Mix?

Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Yellow Rice With Seasoning, Dry Packet Mix?

Per 100 g there are 1.8 g of fat and 74.7 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Yellow Rice With Seasoning, Dry Packet Mix high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (27% DV), Potassium (17% DV), Iron (14% DV).

Prepared Foods

Yellow Rice With Seasoning, Dry Packet Mix

Yellow Rice With Seasoning, Dry Packet Mix belongs to the prepared foods category of our catalog. A 100 g serving provides 343 kcal with 7 g of protein, 1.8 g of fat, 74.7 g of carbohydrate. Its strongest contribution is magnesium — 27% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Wocas, Tuber and Yogurt Parfait, Lowfat, or jump to the full food catalog.

343kcalCalories

7gProtein

1.8gFat

74.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

343 kcal / 100 g

Protein8.3%7 g
Fat4.6%1.8 g
Carbs87.1%74.7 g

What this food is high in

Magnesium 112 mg / 100 g Potassium 801 mg / 100 g Iron 2.5 mg / 100 g Protein 7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	343 kcal	17%
Macronutrients
Protein	7 g	14%
Total Fat	1.8 g	2%
Saturated Fat	0 g	0%
Carbohydrate	74.7 g	27%
Dietary Fiber	1.8 g	6%
Total Sugars	1.8 g	4%
Minerals
Sodium	1,316 mg	57%
Potassium	801 mg	17%
Calcium	35 mg	3%
Iron	2.5 mg	14%
Magnesium	112 mg	27%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	9 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Yellow Rice With Seasoning, Dry Packet Mix?: A 100 g serving of Yellow Rice With Seasoning, Dry Packet Mix has 343 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Yellow Rice With Seasoning, Dry Packet Mix?: Per 100 g there are 7 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Yellow Rice With Seasoning, Dry Packet Mix?: Per 100 g there are 1.8 g of fat and 74.7 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Yellow Rice With Seasoning, Dry Packet Mix high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (27% DV), Potassium (17% DV), Iron (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Yellow Rice With Seasoning, Dry Packet Mix vs Acorn Stew (Apache) Yellow Rice With Seasoning, Dry Packet Mix vs Agave, Cooked (Southwest) Yellow Rice With Seasoning, Dry Packet Mix vs Agave, Dried (Southwest) Yellow Rice With Seasoning, Dry Packet Mix vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.