Which has more calories, Acorn Stew (Apache) or Yellow Rice With Seasoning, Dry Packet Mix?

Per 100 g: Acorn Stew (Apache) has 95 kcal, Yellow Rice With Seasoning, Dry Packet Mix has 343 kcal.

Which has more protein, Acorn Stew (Apache) or Yellow Rice With Seasoning, Dry Packet Mix?

Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Yellow Rice With Seasoning, Dry Packet Mix has 7 g.

Acorn Stew (Apache) vs Yellow Rice With Seasoning, Dry Packet Mix: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Acorn Stew (Apache) 95 kcal · 100 g VS Prepared Foods Yellow Rice With Seasoning, Dry Packet Mix 343 kcal · 100 g

Key differences

Yellow Rice With Seasoning, Dry Packet Mix has more calories; Acorn Stew (Apache) is lower in calories.
Yellow Rice With Seasoning, Dry Packet Mix has more protein per 100 g.
Yellow Rice With Seasoning, Dry Packet Mix is notably higher in dietary fiber.
Yellow Rice With Seasoning, Dry Packet Mix is notably higher in iron.
Yellow Rice With Seasoning, Dry Packet Mix is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient	Acorn Stew (Apache)	Yellow Rice With Seasoning, Dry Packet Mix
Calories	95 kcal	343 kcal
Protein	6.8 g	7 g
Total Fat	3.5 g	1.8 g
Saturated Fat	1.3 g	0 g
Carbohydrate	9.2 g	74.7 g
Dietary Fiber	0.7 g	1.8 g
Total Sugars	0.3 g	1.8 g
Sodium	130 mg	1,316 mg
Potassium	110 mg	801 mg
Calcium	14 mg	35 mg
Iron	1 mg	2.5 mg
Magnesium	12 mg	112 mg
Vitamin C	0 mg	0 mg
Vitamin A	0 mcg	9 mcg
Vitamin D	—	0 mcg
Cholesterol	20 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acorn Stew (Apache)

Protein 29%
Fat 33.2%
Carbs 37.8%

Yellow Rice With Seasoning, Dry Packet Mix

Protein 8.3%
Fat 4.6%
Carbs 87.1%

Frequently asked questions

Which has more calories, Acorn Stew (Apache) or Yellow Rice With Seasoning, Dry Packet Mix?: Per 100 g: Acorn Stew (Apache) has 95 kcal, Yellow Rice With Seasoning, Dry Packet Mix has 343 kcal.
Which has more protein, Acorn Stew (Apache) or Yellow Rice With Seasoning, Dry Packet Mix?: Per 100 g: Acorn Stew (Apache) has 6.8 g of protein, Yellow Rice With Seasoning, Dry Packet Mix has 7 g.

Compare with other foods

Acorn Stew (Apache) vs Agave, Cooked (Southwest) Acorn Stew (Apache) vs Agave, Dried (Southwest) Acorn Stew (Apache) vs Agave, Raw (Southwest) Acorn Stew (Apache) vs Agutuk Pick a pair manually →

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.