Wheat, Khorasan
Wheat, Khorasan belongs to the grains & bread category of our catalog. A 100 g serving provides 132 kcal with 5.7 g of protein, 0.8 g of fat, 27.6 g of carbohydrate. Its strongest contribution is dietary fiber — 15% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Wheat, Khorasan and Wheat, Soft Red Winter, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.3%5.7 g
- Fat5.7%0.8 g
- Carbs77.1%27.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 132 kcal | 7% |
| Macronutrients | ||
| Protein | 5.7 g | 11% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 27.6 g | 10% |
| Dietary Fiber | 4.3 g | 15% |
| Total Sugars | 3.1 g | 6% |
| Minerals | ||
| Sodium | 8 mg | <1% |
| Potassium | 164 mg | 3% |
| Calcium | 9 mg | <1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 48 mg | 11% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wheat, Khorasan?
- A 100 g serving of Wheat, Khorasan has 132 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wheat, Khorasan?
- Per 100 g there are 5.7 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Wheat, Khorasan?
- Per 100 g there are 0.8 g of fat and 27.6 g of carbohydrate, including 4.3 g of fiber.
- What nutrients is Wheat, Khorasan high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (15% DV), Magnesium (11% DV), Protein (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.