Wheat, Khorasan
Wheat, Khorasan belongs to the grains & bread category of our catalog. A 100 g serving provides 337 kcal with 14.5 g of protein, 2.1 g of fat, 70.6 g of carbohydrate. Its strongest contribution is dietary fiber — 40% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Wheat, Hard White and Wheat, Khorasan, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.2%14.5 g
- Fat5.7%2.1 g
- Carbs77.1%70.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 337 kcal | 17% |
| Macronutrients | ||
| Protein | 14.5 g | 29% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 70.6 g | 26% |
| Dietary Fiber | 11.1 g | 40% |
| Total Sugars | 7.8 g | 16% |
| Minerals | ||
| Sodium | 5 mg | <1% |
| Potassium | 403 mg | 9% |
| Calcium | 22 mg | 2% |
| Iron | 3.8 mg | 21% |
| Magnesium | 130 mg | 31% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Wheat, Khorasan?
- A 100 g serving of Wheat, Khorasan has 337 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Wheat, Khorasan?
- Per 100 g there are 14.5 g of protein — about 29% of the Daily Value (50 g).
- How much fat and carbs are in Wheat, Khorasan?
- Per 100 g there are 2.1 g of fat and 70.6 g of carbohydrate, including 11.1 g of fiber.
- What nutrients is Wheat, Khorasan high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Magnesium (31% DV), Protein (29% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.