Which has more calories, Amaranth Grain, Cooked or Wheat, Khorasan?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Khorasan has 132 kcal.

Which has more protein, Amaranth Grain, Cooked or Wheat, Khorasan?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Khorasan has 5.7 g.

Amaranth Grain, Cooked vs Wheat, Khorasan: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Wheat, Khorasan 132 kcal · 100 g

Key differences

Wheat, Khorasan has more calories; Amaranth Grain, Cooked is lower in calories.
Wheat, Khorasan has more protein per 100 g.
Wheat, Khorasan is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in calcium.

At a glance

Amaranth Grain, Cooked on the left, Wheat, Khorasan on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

132 kcal

Protein

3.8 g

5.7 g

Total Fat

1.6 g

0.8 g

Carbohydrate

18.7 g

27.6 g

Dietary Fiber

2.1 g

4.3 g

Total Sugars

—

3.1 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Wheat, Khorasan
Calories	102 kcal	132 kcal
Protein	3.8 g	5.7 g
Total Fat	1.6 g	0.8 g
Saturated Fat	—	0.1 g
Carbohydrate	18.7 g	27.6 g
Dietary Fiber	2.1 g	4.3 g
Total Sugars	—	3.1 g
Sodium	6 mg	8 mg
Potassium	135 mg	164 mg
Calcium	47 mg	9 mg
Iron	2.1 mg	1.8 mg
Magnesium	65 mg	48 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Wheat, Khorasan

Protein17.3%5.7 g
Fat5.7%0.8 g
Carbs77.1%27.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Wheat, Khorasan?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Wheat, Khorasan has 132 kcal.
Which has more protein, Amaranth Grain, Cooked or Wheat, Khorasan?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Wheat, Khorasan has 5.7 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.