How many calories are in Waffle, Buttermilk?

A 100 g serving of Waffle, Buttermilk has 309 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Waffle, Buttermilk?

Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Waffle, Buttermilk?

Per 100 g there are 9.5 g of fat and 48.4 g of carbohydrate, including 2.6 g of fiber.

What nutrients is Waffle, Buttermilk high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (49% DV), Iron (37% DV), Calcium (23% DV).

Grains & Bread

Waffle, Buttermilk

Waffle, Buttermilk belongs to the grains & bread category of our catalog. A 100 g serving provides 309 kcal with 7.4 g of protein, 9.5 g of fat, 48.4 g of carbohydrate. Its strongest contribution is vitamin a — 49% of the Daily Value per 100 g. Related entries in the same group include Vital Wheat Gluten and Waffle, Buttermilk, or jump to the full food catalog.

309kcalCalories

7.4gProtein

9.5gFat

48.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

309 kcal / 100 g

Protein9.8%7.4 g
Fat28.1%9.5 g
Carbs62.1%48.4 g

What this food is high in

Vitamin A 438 mcg / 100 g Iron 6.6 mg / 100 g Calcium 299 mg / 100 g Protein 7.4 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	309 kcal	15%
Macronutrients
Protein	7.4 g	15%
Total Fat	9.5 g	12%
Saturated Fat	2.3 g	11%
Carbohydrate	48.4 g	18%
Dietary Fiber	2.6 g	9%
Total Sugars	4.4 g	9%
Minerals
Sodium	710 mg	31%
Potassium	138 mg	3%
Calcium	299 mg	23%
Iron	6.6 mg	37%
Magnesium	22 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	438 mcg	49%
Vitamin D	0 mcg	0%
Other
Cholesterol	13 mg	4%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Waffle, Buttermilk?: A 100 g serving of Waffle, Buttermilk has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Waffle, Buttermilk?: Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Waffle, Buttermilk?: Per 100 g there are 9.5 g of fat and 48.4 g of carbohydrate, including 2.6 g of fiber.
What nutrients is Waffle, Buttermilk high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (49% DV), Iron (37% DV), Calcium (23% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Waffle, Buttermilk vs Amaranth Grain, Cooked Waffle, Buttermilk vs Amaranth Grain, Uncooked Waffle, Buttermilk vs Andrea'S Waffle, Buttermilk vs Archway Home Style Cookies

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.