How many calories are in Veal, Seam Fat Only?

A 100 g serving of Veal, Seam Fat Only has 505 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Veal, Seam Fat Only?

Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Veal, Seam Fat Only?

Per 100 g there are 50.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Veal, Seam Fat Only high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin D (23% DV), Protein (22% DV).

Meat & Poultry

Veal, Seam Fat Only

Veal, Seam Fat Only belongs to the meat & poultry category of our catalog. A 100 g serving provides 505 kcal with 11.2 g of protein, 50.2 g of fat, 2.1 g of carbohydrate. Its strongest contribution is vitamin d — 23% of the Daily Value per 100 g (see the vitamin d foods, fortification, and sunlight guide). Related entries in the same group include Veal, Rib and Veal, Seam Fat Only, or jump to the full food catalog.

505kcalCalories

11.2gProtein

50.2gFat

2.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

505 kcal / 100 g

Protein8.8%11.2 g
Fat89.5%50.2 g
Carbs1.7%2.1 g

What this food is high in

Vitamin D 4.5 mcg / 100 g Protein 11.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	505 kcal	25%
Macronutrients
Protein	11.2 g	22%
Total Fat	50.2 g	64%
Saturated Fat	16.3 g	82%
Carbohydrate	2.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	87 mg	4%
Potassium	155 mg	3%
Calcium	43 mg	3%
Iron	1.2 mg	6%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	4.5 mcg	23%
Other
Cholesterol	82 mg	27%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Veal, Seam Fat Only?: A 100 g serving of Veal, Seam Fat Only has 505 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Veal, Seam Fat Only?: Per 100 g there are 11.2 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Veal, Seam Fat Only?: Per 100 g there are 50.2 g of fat and 2.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Veal, Seam Fat Only high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin D (23% DV), Protein (22% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Veal, Seam Fat Only vs Bacon And Beef Sticks Veal, Seam Fat Only vs Bacon, Pre-Sliced Veal, Seam Fat Only vs Bacon, Turkey Veal, Seam Fat Only vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin d All foods highest in vitamin d Vitamin D Foods, Fortification, and Sunlight guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.