Udi'S, Gluten Free
Udi'S, Gluten Free belongs to the grains & bread category of our catalog. A 100 g serving provides 329 kcal with 11.8 g of protein, 11.6 g of fat, 44.3 g of carbohydrate. Its strongest contribution is dietary fiber — 40% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Udi'S, Gluten Free and Udi'S, Gluten Free, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein15.4%11.8 g
- Fat34.1%11.6 g
- Carbs50.5%44.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 329 kcal | 16% |
| Macronutrients | ||
| Protein | 11.8 g | 24% |
| Total Fat | 11.6 g | 15% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 44.3 g | 16% |
| Dietary Fiber | 11.2 g | 40% |
| Total Sugars | 4.2 g | 8% |
| Minerals | ||
| Sodium | 507 mg | 22% |
| Potassium | 273 mg | 6% |
| Calcium | 118 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 96 mg | 23% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Udi'S, Gluten Free?
- A 100 g serving of Udi'S, Gluten Free has 329 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Udi'S, Gluten Free?
- Per 100 g there are 11.8 g of protein — about 24% of the Daily Value (50 g).
- How much fat and carbs are in Udi'S, Gluten Free?
- Per 100 g there are 11.6 g of fat and 44.3 g of carbohydrate, including 11.2 g of fiber.
- What nutrients is Udi'S, Gluten Free high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (40% DV), Protein (24% DV), Magnesium (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.