Udi'S, Gluten Free
Udi'S, Gluten Free belongs to the grains & bread category of our catalog. A 100 g serving provides 310 kcal with 8 g of protein, 6.4 g of fat, 55.1 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Udi'S, Gluten Free and Van'S, Gluten Free, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein10.6%8 g
- Fat19%6.4 g
- Carbs70.4%55.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 310 kcal | 16% |
| Macronutrients | ||
| Protein | 8 g | 16% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | — | |
| Carbohydrate | 55.1 g | 20% |
| Dietary Fiber | 3.6 g | 13% |
| Total Sugars | 9.5 g | 19% |
| Minerals | ||
| Sodium | 707 mg | 31% |
| Potassium | 161 mg | 3% |
| Calcium | 82 mg | 6% |
| Iron | 0.8 mg | 4% |
| Magnesium | 44 mg | 10% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Udi'S, Gluten Free?
- A 100 g serving of Udi'S, Gluten Free has 310 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Udi'S, Gluten Free?
- Per 100 g there are 8 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Udi'S, Gluten Free?
- Per 100 g there are 6.4 g of fat and 55.1 g of carbohydrate, including 3.6 g of fiber.
- What nutrients is Udi'S, Gluten Free high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Dietary Fiber (13% DV), Magnesium (10% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.