Udi'S, Gluten Free
Udi'S, Gluten Free belongs to the grains & bread category of our catalog. A 100 g serving provides 309 kcal with 7.3 g of protein, 9.3 g of fat, 49.1 g of carbohydrate. Its strongest contribution is dietary fiber — 18% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Udi'S, Gluten Free and Udi'S, Gluten Free, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.7%7.3 g
- Fat28.1%9.3 g
- Carbs62.3%49.1 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 309 kcal | 15% |
| Macronutrients | ||
| Protein | 7.3 g | 15% |
| Total Fat | 9.3 g | 12% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 49.1 g | 18% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 9.8 g | 20% |
| Minerals | ||
| Sodium | 510 mg | 22% |
| Potassium | 123 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | 31 mg | 7% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Udi'S, Gluten Free?
- A 100 g serving of Udi'S, Gluten Free has 309 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Udi'S, Gluten Free?
- Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Udi'S, Gluten Free?
- Per 100 g there are 9.3 g of fat and 49.1 g of carbohydrate, including 4.9 g of fiber.
- What nutrients is Udi'S, Gluten Free high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Protein (15% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.