Udi'S, Gluten Free
Udi'S, Gluten Free belongs to the grains & bread category of our catalog. A 100 g serving provides 298 kcal with 5.4 g of protein, 8 g of fat, 51.2 g of carbohydrate. Its strongest contribution is dietary fiber — 20% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Triticale Flour, Whole-Grain and Udi'S, Gluten Free, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein7.5%5.4 g
- Fat25.1%8 g
- Carbs67.4%51.2 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 298 kcal | 15% |
| Macronutrients | ||
| Protein | 5.4 g | 11% |
| Total Fat | 8 g | 10% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 51.2 g | 19% |
| Dietary Fiber | 5.5 g | 20% |
| Total Sugars | 11.3 g | 23% |
| Minerals | ||
| Sodium | 515 mg | 22% |
| Potassium | 107 mg | 2% |
| Calcium | 59 mg | 5% |
| Iron | 0.5 mg | 3% |
| Magnesium | 25 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Udi'S, Gluten Free?
- A 100 g serving of Udi'S, Gluten Free has 298 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Udi'S, Gluten Free?
- Per 100 g there are 5.4 g of protein — about 11% of the Daily Value (50 g).
- How much fat and carbs are in Udi'S, Gluten Free?
- Per 100 g there are 8 g of fat and 51.2 g of carbohydrate, including 5.5 g of fiber.
- What nutrients is Udi'S, Gluten Free high in?
- Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (20% DV), Protein (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.