Which has more calories, Amaranth Grain, Cooked or Udi'S, Gluten Free?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Udi'S, Gluten Free has 298 kcal.

Which has more protein, Amaranth Grain, Cooked or Udi'S, Gluten Free?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Udi'S, Gluten Free has 5.4 g.

Amaranth Grain, Cooked vs Udi'S, Gluten Free: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Udi'S, Gluten Free 298 kcal · 100 g

Key differences

Udi'S, Gluten Free has more calories; Amaranth Grain, Cooked is lower in calories.
Udi'S, Gluten Free has more protein per 100 g.
Udi'S, Gluten Free is notably higher in dietary fiber.
Amaranth Grain, Cooked is notably higher in iron.

At a glance

Amaranth Grain, Cooked on the left, Udi'S, Gluten Free on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

298 kcal

Protein

3.8 g

5.4 g

Total Fat

1.6 g

8 g

Carbohydrate

18.7 g

51.2 g

Dietary Fiber

2.1 g

5.5 g

Total Sugars

—

11.3 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Udi'S, Gluten Free
Calories	102 kcal	298 kcal
Protein	3.8 g	5.4 g
Total Fat	1.6 g	8 g
Saturated Fat	—	0.6 g
Carbohydrate	18.7 g	51.2 g
Dietary Fiber	2.1 g	5.5 g
Total Sugars	—	11.3 g
Sodium	6 mg	515 mg
Potassium	135 mg	107 mg
Calcium	47 mg	59 mg
Iron	2.1 mg	0.5 mg
Magnesium	65 mg	25 mg
Vitamin C	—	—
Vitamin A	—	—
Vitamin D	—	—
Cholesterol	—	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Udi'S, Gluten Free

Protein7.5%5.4 g
Fat25.1%8 g
Carbs67.4%51.2 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Udi'S, Gluten Free?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Udi'S, Gluten Free has 298 kcal.
Which has more protein, Amaranth Grain, Cooked or Udi'S, Gluten Free?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Udi'S, Gluten Free has 5.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.