How many calories are in Turnover, Cheese-Filled?

A 100 g serving of Turnover, Cheese-Filled has 235 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Turnover, Cheese-Filled?

Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Turnover, Cheese-Filled?

Per 100 g there are 9.5 g of fat and 27.3 g of carbohydrate, including 1.6 g of fiber.

What nutrients is Turnover, Cheese-Filled high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (21% DV), Protein (20% DV), Iron (10% DV).

Prepared Foods

Turnover, Cheese-Filled

Turnover, Cheese-Filled belongs to the prepared foods category of our catalog. A 100 g serving provides 235 kcal with 10.2 g of protein, 9.5 g of fat, 27.3 g of carbohydrate. Its strongest contribution is calcium — 21% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Turkey, Stuffing and Turnover, Chicken- Or Turkey-, or jump to the full food catalog.

235kcalCalories

10.2gProtein

9.5gFat

27.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

235 kcal / 100 g

Protein17.7%10.2 g
Fat36.7%9.5 g
Carbs45.7%27.3 g

What this food is high in

Calcium 276 mg / 100 g Protein 10.2 g / 100 g Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	235 kcal	12%
Macronutrients
Protein	10.2 g	20%
Total Fat	9.5 g	12%
Saturated Fat	4.7 g	24%
Carbohydrate	27.3 g	10%
Dietary Fiber	1.6 g	6%
Total Sugars	7.9 g	16%
Minerals
Sodium	598 mg	26%
Potassium	179 mg	4%
Calcium	276 mg	21%
Iron	1.9 mg	10%
Magnesium	23 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	52 mcg	6%
Vitamin D	0.1 mcg	<1%
Other
Cholesterol	20 mg	7%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Turnover, Cheese-Filled?: A 100 g serving of Turnover, Cheese-Filled has 235 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Turnover, Cheese-Filled?: Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Turnover, Cheese-Filled?: Per 100 g there are 9.5 g of fat and 27.3 g of carbohydrate, including 1.6 g of fiber.
What nutrients is Turnover, Cheese-Filled high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (21% DV), Protein (20% DV), Iron (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Turnover, Cheese-Filled vs Acorn Stew (Apache) Turnover, Cheese-Filled vs Agave, Cooked (Southwest) Turnover, Cheese-Filled vs Agave, Dried (Southwest) Turnover, Cheese-Filled vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.