Turnover, Chicken- Or Turkey-
Turnover, Chicken- Or Turkey- belongs to the prepared foods category of our catalog. A 100 g serving provides 168 kcal with 7.9 g of protein, 5.5 g of fat, 21.7 g of carbohydrate. Its strongest contribution is protein — 16% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Turnover, Cheese-Filled and Turnover, Filled With Egg, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.5%7.9 g
- Fat30.6%5.5 g
- Carbs49.9%21.7 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 168 kcal | 8% |
| Macronutrients | ||
| Protein | 7.9 g | 16% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 21.7 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.9 g | 8% |
| Minerals | ||
| Sodium | 276 mg | 12% |
| Potassium | 167 mg | 4% |
| Calcium | 157 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 31 mg | 7% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 40 mcg | 4% |
| Vitamin D | 0.1 mcg | <1% |
| Other | ||
| Cholesterol | 16 mg | 5% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Turnover, Chicken- Or Turkey-?
- A 100 g serving of Turnover, Chicken- Or Turkey- has 168 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Turnover, Chicken- Or Turkey-?
- Per 100 g there are 7.9 g of protein — about 16% of the Daily Value (50 g).
- How much fat and carbs are in Turnover, Chicken- Or Turkey-?
- Per 100 g there are 5.5 g of fat and 21.7 g of carbohydrate, including 3.1 g of fiber.
- What nutrients is Turnover, Chicken- Or Turkey- high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (16% DV), Calcium (12% DV), Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.