How many calories are in Triticale?

A 100 g serving of Triticale has 336 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Triticale?

Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).

How much fat and carbs are in Triticale?

Per 100 g there are 2.1 g of fat and 72.1 g of carbohydrate.

What nutrients is Triticale high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (31% DV), Protein (26% DV), Iron (14% DV).

Grains & Bread

Triticale

Triticale belongs to the grains & bread category of our catalog. A 100 g serving provides 336 kcal with 13.1 g of protein, 2.1 g of fat, 72.1 g of carbohydrate. Its strongest contribution is magnesium — 31% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Tostada Shells, Corn and Triticale Flour, Whole-Grain, or jump to the full food catalog.

336kcalCalories

13.1gProtein

2.1gFat

72.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

336 kcal / 100 g

Protein14.5%13.1 g
Fat5.2%2.1 g
Carbs80.2%72.1 g

What this food is high in

Magnesium 130 mg / 100 g Protein 13.1 g / 100 g Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	336 kcal	17%
Macronutrients
Protein	13.1 g	26%
Total Fat	2.1 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	72.1 g	26%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	5 mg	<1%
Potassium	332 mg	7%
Calcium	37 mg	3%
Iron	2.6 mg	14%
Magnesium	130 mg	31%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Triticale?: A 100 g serving of Triticale has 336 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Triticale?: Per 100 g there are 13.1 g of protein — about 26% of the Daily Value (50 g).
How much fat and carbs are in Triticale?: Per 100 g there are 2.1 g of fat and 72.1 g of carbohydrate.
What nutrients is Triticale high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (31% DV), Protein (26% DV), Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Triticale vs Amaranth Grain, Cooked Triticale vs Amaranth Grain, Uncooked Triticale vs Andrea'S Triticale vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.