How many calories are in Tempeh, Cooked?

A 100 g serving of Tempeh, Cooked has 195 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tempeh, Cooked?

Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).

How much fat and carbs are in Tempeh, Cooked?

Per 100 g there are 11.4 g of fat and 7.6 g of carbohydrate.

What nutrients is Tempeh, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Magnesium (18% DV), Iron (12% DV).

Legumes & Soy

Tempeh, Cooked

Tempeh, Cooked belongs to the legumes & soy category of our catalog. A 100 g serving provides 195 kcal with 19.9 g of protein, 11.4 g of fat, 7.6 g of carbohydrate. Its strongest contribution is protein — 40% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Tempeh and Tofu, or jump to the full food catalog.

195kcalCalories

19.9gProtein

11.4gFat

7.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

195 kcal / 100 g

Protein37.5%19.9 g
Fat48.2%11.4 g
Carbs14.3%7.6 g

What this food is high in

Protein 19.9 g / 100 g Magnesium 77 mg / 100 g Iron 2.1 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	195 kcal	10%
Macronutrients
Protein	19.9 g	40%
Total Fat	11.4 g	15%
Saturated Fat	3.4 g	17%
Carbohydrate	7.6 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	14 mg	<1%
Potassium	401 mg	9%
Calcium	96 mg	7%
Iron	2.1 mg	12%
Magnesium	77 mg	18%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	0 mcg	0%
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tempeh, Cooked?: A 100 g serving of Tempeh, Cooked has 195 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tempeh, Cooked?: Per 100 g there are 19.9 g of protein — about 40% of the Daily Value (50 g).
How much fat and carbs are in Tempeh, Cooked?: Per 100 g there are 11.4 g of fat and 7.6 g of carbohydrate.
What nutrients is Tempeh, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Protein (40% DV), Magnesium (18% DV), Iron (12% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tempeh, Cooked vs Bacon Bits, Meatless Tempeh, Cooked vs Bacon, Meatless Tempeh, Cooked vs Beans Tempeh, Cooked vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.