How many calories are in Tempeh?

A 100 g serving of Tempeh has 192 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Tempeh?

Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).

How much fat and carbs are in Tempeh?

Per 100 g there are 10.8 g of fat and 7.6 g of carbohydrate.

What nutrients is Tempeh high in?

Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Magnesium (19% DV), Iron (15% DV).

Legumes & Soy

Tempeh

Tempeh belongs to the legumes & soy category of our catalog. A 100 g serving provides 192 kcal with 20.3 g of protein, 10.8 g of fat, 7.6 g of carbohydrate. Its strongest contribution is protein — 41% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Soymilk, Original And Vanilla and Tempeh, Cooked, or jump to the full food catalog.

192kcalCalories

20.3gProtein

10.8gFat

7.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

192 kcal / 100 g

Protein38.8%20.3 g
Fat46.5%10.8 g
Carbs14.6%7.6 g

What this food is high in

Protein 20.3 g / 100 g Magnesium 81 mg / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	192 kcal	10%
Macronutrients
Protein	20.3 g	41%
Total Fat	10.8 g	14%
Saturated Fat	2.5 g	13%
Carbohydrate	7.6 g	3%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	9 mg	<1%
Potassium	412 mg	9%
Calcium	111 mg	9%
Iron	2.7 mg	15%
Magnesium	81 mg	19%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Tempeh?: A 100 g serving of Tempeh has 192 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Tempeh?: Per 100 g there are 20.3 g of protein — about 41% of the Daily Value (50 g).
How much fat and carbs are in Tempeh?: Per 100 g there are 10.8 g of fat and 7.6 g of carbohydrate.
What nutrients is Tempeh high in?: Per 100 g it notably contributes to your Daily Value for: Protein (41% DV), Magnesium (19% DV), Iron (15% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Tempeh vs Bacon Bits, Meatless Tempeh vs Bacon, Meatless Tempeh vs Beans Tempeh vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.