How many calories are in Teff, Uncooked?

A 100 g serving of Teff, Uncooked has 367 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Teff, Uncooked?

Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).

How much fat and carbs are in Teff, Uncooked?

Per 100 g there are 2.4 g of fat and 73.1 g of carbohydrate, including 8 g of fiber.

What nutrients is Teff, Uncooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (44% DV), Iron (42% DV), Dietary Fiber (29% DV).

Grains & Bread

Teff, Uncooked

Teff, Uncooked belongs to the grains & bread category of our catalog. A 100 g serving provides 367 kcal with 13.3 g of protein, 2.4 g of fat, 73.1 g of carbohydrate. Its strongest contribution is magnesium — 44% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Teff, Cooked and Toaster Pastries, Brown-Sugar-Cinnamon, or jump to the full food catalog.

367kcalCalories

13.3gProtein

2.4gFat

73.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

367 kcal / 100 g

Protein15.2%13.3 g
Fat6.1%2.4 g
Carbs78.7%73.1 g

What this food is high in

Magnesium 184 mg / 100 g Iron 7.6 mg / 100 g Dietary Fiber 8 g / 100 g Protein 13.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	367 kcal	18%
Macronutrients
Protein	13.3 g	27%
Total Fat	2.4 g	3%
Saturated Fat	0.5 g	2%
Carbohydrate	73.1 g	27%
Dietary Fiber	8 g	29%
Total Sugars	1.8 g	4%
Minerals
Sodium	12 mg	<1%
Potassium	427 mg	9%
Calcium	180 mg	14%
Iron	7.6 mg	42%
Magnesium	184 mg	44%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Teff, Uncooked?: A 100 g serving of Teff, Uncooked has 367 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Teff, Uncooked?: Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
How much fat and carbs are in Teff, Uncooked?: Per 100 g there are 2.4 g of fat and 73.1 g of carbohydrate, including 8 g of fiber.
What nutrients is Teff, Uncooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (44% DV), Iron (42% DV), Dietary Fiber (29% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Teff, Uncooked vs Amaranth Grain, Cooked Teff, Uncooked vs Amaranth Grain, Uncooked Teff, Uncooked vs Andrea'S Teff, Uncooked vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.