How many calories are in Teff, Cooked?

A 100 g serving of Teff, Cooked has 101 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Teff, Cooked?

Per 100 g there are 3.9 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Teff, Cooked?

Per 100 g there are 0.7 g of fat and 19.9 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Teff, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (12% DV), Iron (11% DV), Dietary Fiber (10% DV).

Grains & Bread

Teff, Cooked

Teff, Cooked belongs to the grains & bread category of our catalog. A 100 g serving provides 101 kcal with 3.9 g of protein, 0.7 g of fat, 19.9 g of carbohydrate. Its strongest contribution is magnesium — 12% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Tart, Breakfast and Teff, Uncooked, or jump to the full food catalog.

101kcalCalories

3.9gProtein

0.7gFat

19.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

101 kcal / 100 g

Protein16.3%3.9 g
Fat6.1%0.7 g
Carbs77.6%19.9 g

What this food is high in

Magnesium 50 mg / 100 g Iron 2.1 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	101 kcal	5%
Macronutrients
Protein	3.9 g	8%
Total Fat	0.7 g	<1%
Saturated Fat	—
Carbohydrate	19.9 g	7%
Dietary Fiber	2.8 g	10%
Total Sugars	—
Minerals
Sodium	8 mg	<1%
Potassium	107 mg	2%
Calcium	49 mg	4%
Iron	2.1 mg	11%
Magnesium	50 mg	12%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Teff, Cooked?: A 100 g serving of Teff, Cooked has 101 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Teff, Cooked?: Per 100 g there are 3.9 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Teff, Cooked?: Per 100 g there are 0.7 g of fat and 19.9 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Teff, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (12% DV), Iron (11% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Teff, Cooked vs Amaranth Grain, Cooked Teff, Cooked vs Amaranth Grain, Uncooked Teff, Cooked vs Andrea'S Teff, Cooked vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.