How many calories are in T.G.I. Friday'S, Chicken Fingers?

A 100 g serving of T.G.I. Friday'S, Chicken Fingers has 330 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in T.G.I. Friday'S, Chicken Fingers?

Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).

How much fat and carbs are in T.G.I. Friday'S, Chicken Fingers?

Per 100 g there are 20.8 g of fat and 17.7 g of carbohydrate, including 0.9 g of fiber.

What nutrients is T.G.I. Friday'S, Chicken Fingers high in?

Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).

Prepared Foods

T.G.I. Friday'S, Chicken Fingers

T.G.I. Friday'S, Chicken Fingers belongs to the prepared foods category of our catalog. A 100 g serving provides 330 kcal with 18.1 g of protein, 20.8 g of fat, 17.7 g of carbohydrate. Its strongest contribution is protein — 36% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include T.G.I. Friday'S and T.G.I. Friday'S, Chicken Fingers, or jump to the full food catalog.

330kcalCalories

18.1gProtein

20.8gFat

17.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

330 kcal / 100 g

Protein22%18.1 g
Fat56.9%20.8 g
Carbs21%17.7 g

What this food is high in

Protein 18.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	330 kcal	17%
Macronutrients
Protein	18.1 g	36%
Total Fat	20.8 g	27%
Saturated Fat	3.9 g	20%
Carbohydrate	17.7 g	6%
Dietary Fiber	0.9 g	3%
Total Sugars	0.3 g	<1%
Minerals
Sodium	792 mg	34%
Potassium	300 mg	6%
Calcium	27 mg	2%
Iron	0.8 mg	4%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	44 mg	15%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in T.G.I. Friday'S, Chicken Fingers?: A 100 g serving of T.G.I. Friday'S, Chicken Fingers has 330 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in T.G.I. Friday'S, Chicken Fingers?: Per 100 g there are 18.1 g of protein — about 36% of the Daily Value (50 g).
How much fat and carbs are in T.G.I. Friday'S, Chicken Fingers?: Per 100 g there are 20.8 g of fat and 17.7 g of carbohydrate, including 0.9 g of fiber.
What nutrients is T.G.I. Friday'S, Chicken Fingers high in?: Per 100 g it notably contributes to your Daily Value for: Protein (36% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

T.G.I. Friday'S, Chicken Fingers vs Acorn Stew (Apache) T.G.I. Friday'S, Chicken Fingers vs Agave, Cooked (Southwest) T.G.I. Friday'S, Chicken Fingers vs Agave, Dried (Southwest) T.G.I. Friday'S, Chicken Fingers vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.