How many calories are in T.G.I. Friday'S?

A 100 g serving of T.G.I. Friday'S has 196 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in T.G.I. Friday'S?

Per 100 g there are 31 g of protein — about 62% of the Daily Value (50 g).

How much fat and carbs are in T.G.I. Friday'S?

Per 100 g there are 7.8 g of fat and 0.5 g of carbohydrate.

What nutrients is T.G.I. Friday'S high in?

Per 100 g it notably contributes to your Daily Value for: Protein (62% DV), Iron (16% DV).

Prepared Foods

T.G.I. Friday'S

T.G.I. Friday'S belongs to the prepared foods category of our catalog. A 100 g serving provides 196 kcal with 31 g of protein, 7.8 g of fat, 0.5 g of carbohydrate. Its strongest contribution is protein — 62% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Subway, Lettuce And Tomato and T.G.I. Friday'S, Chicken Fingers, or jump to the full food catalog.

196kcalCalories

31gProtein

7.8gFat

0.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

196 kcal / 100 g

Protein63.2%31 g
Fat35.9%7.8 g
Carbs1%0.5 g

What this food is high in

Protein 31 g / 100 g Iron 2.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	196 kcal	10%
Macronutrients
Protein	31 g	62%
Total Fat	7.8 g	10%
Saturated Fat	2.5 g	12%
Carbohydrate	0.5 g	<1%
Dietary Fiber	—
Total Sugars	0.5 g	<1%
Minerals
Sodium	232 mg	10%
Potassium	379 mg	8%
Calcium	7 mg	<1%
Iron	2.9 mg	16%
Magnesium	28 mg	7%
Vitamins
Vitamin C	—
Vitamin A	11 mcg	1%
Vitamin D	—
Other
Cholesterol	95 mg	32%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in T.G.I. Friday'S?: A 100 g serving of T.G.I. Friday'S has 196 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in T.G.I. Friday'S?: Per 100 g there are 31 g of protein — about 62% of the Daily Value (50 g).
How much fat and carbs are in T.G.I. Friday'S?: Per 100 g there are 7.8 g of fat and 0.5 g of carbohydrate.
What nutrients is T.G.I. Friday'S high in?: Per 100 g it notably contributes to your Daily Value for: Protein (62% DV), Iron (16% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

T.G.I. Friday'S vs Acorn Stew (Apache) T.G.I. Friday'S vs Agave, Cooked (Southwest) T.G.I. Friday'S vs Agave, Dried (Southwest) T.G.I. Friday'S vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.