Which has more calories, Agave, Dried (Southwest) or T.G.I. Friday'S, Chicken Fingers?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, T.G.I. Friday'S, Chicken Fingers has 330 kcal.

Which has more protein, Agave, Dried (Southwest) or T.G.I. Friday'S, Chicken Fingers?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, T.G.I. Friday'S, Chicken Fingers has 18.1 g.

Agave, Dried (Southwest) vs T.G.I. Friday'S, Chicken Fingers: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods T.G.I. Friday'S, Chicken Fingers 330 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; T.G.I. Friday'S, Chicken Fingers is lower in calories.
T.G.I. Friday'S, Chicken Fingers has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, T.G.I. Friday'S, Chicken Fingers on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

330 kcal

Protein

1.7 g

18.1 g

Total Fat

0.7 g

20.8 g

Carbohydrate

82 g

17.7 g

Dietary Fiber

15.6 g

0.9 g

Total Sugars

50.7 g

0.3 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	T.G.I. Friday'S, Chicken Fingers
Calories	341 kcal	330 kcal
Protein	1.7 g	18.1 g
Total Fat	0.7 g	20.8 g
Saturated Fat	—	3.9 g
Carbohydrate	82 g	17.7 g
Dietary Fiber	15.6 g	0.9 g
Total Sugars	50.7 g	0.3 g
Sodium	14 mg	792 mg
Potassium	767 mg	300 mg
Calcium	770 mg	27 mg
Iron	3.6 mg	0.8 mg
Magnesium	207 mg	28 mg
Vitamin C	0.3 mg	—
Vitamin A	1 mcg	2 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	44 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

T.G.I. Friday'S, Chicken Fingers

Protein22%18.1 g
Fat56.9%20.8 g
Carbs21%17.7 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or T.G.I. Friday'S, Chicken Fingers?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, T.G.I. Friday'S, Chicken Fingers has 330 kcal.
Which has more protein, Agave, Dried (Southwest) or T.G.I. Friday'S, Chicken Fingers?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, T.G.I. Friday'S, Chicken Fingers has 18.1 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk T.G.I. Friday'S, Chicken Fingers vs Acorn Stew (Apache) T.G.I. Friday'S, Chicken Fingers vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.