How many calories are in T.G.I. Friday'S, Chicken Fingers?

A 100 g serving of T.G.I. Friday'S, Chicken Fingers has 325 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in T.G.I. Friday'S, Chicken Fingers?

Per 100 g there are 18.7 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in T.G.I. Friday'S, Chicken Fingers?

Per 100 g there are 20.3 g of fat and 16.8 g of carbohydrate, including 0.8 g of fiber.

What nutrients is T.G.I. Friday'S, Chicken Fingers high in?

Per 100 g it notably contributes to your Daily Value for: Protein (37% DV).

Prepared Foods

T.G.I. Friday'S, Chicken Fingers

T.G.I. Friday'S, Chicken Fingers belongs to the prepared foods category of our catalog. A 100 g serving provides 325 kcal with 18.7 g of protein, 20.3 g of fat, 16.8 g of carbohydrate. Its strongest contribution is protein — 37% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include T.G.I. Friday'S, Chicken Fingers and T.G.I. Friday'S, French Fries, or jump to the full food catalog.

325kcalCalories

18.7gProtein

20.3gFat

16.8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

325 kcal / 100 g

Protein23.1%18.7 g
Fat56.5%20.3 g
Carbs20.3%16.8 g

What this food is high in

Protein 18.7 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	325 kcal	16%
Macronutrients
Protein	18.7 g	37%
Total Fat	20.3 g	26%
Saturated Fat	3.9 g	20%
Carbohydrate	16.8 g	6%
Dietary Fiber	0.8 g	3%
Total Sugars	0.2 g	<1%
Minerals
Sodium	787 mg	34%
Potassium	308 mg	7%
Calcium	26 mg	2%
Iron	0.8 mg	4%
Magnesium	29 mg	7%
Vitamins
Vitamin C	—
Vitamin A	2 mcg	<1%
Vitamin D	—
Other
Cholesterol	46 mg	15%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in T.G.I. Friday'S, Chicken Fingers?: A 100 g serving of T.G.I. Friday'S, Chicken Fingers has 325 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in T.G.I. Friday'S, Chicken Fingers?: Per 100 g there are 18.7 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in T.G.I. Friday'S, Chicken Fingers?: Per 100 g there are 20.3 g of fat and 16.8 g of carbohydrate, including 0.8 g of fiber.
What nutrients is T.G.I. Friday'S, Chicken Fingers high in?: Per 100 g it notably contributes to your Daily Value for: Protein (37% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

T.G.I. Friday'S, Chicken Fingers vs Acorn Stew (Apache) T.G.I. Friday'S, Chicken Fingers vs Agave, Cooked (Southwest) T.G.I. Friday'S, Chicken Fingers vs Agave, Dried (Southwest) T.G.I. Friday'S, Chicken Fingers vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.