Which has more calories, Basil, Fresh or Spices, Turmeric?

Per 100 g: Basil, Fresh has 23 kcal, Spices, Turmeric has 312 kcal.

Which has more protein, Basil, Fresh or Spices, Turmeric?

Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Turmeric has 9.7 g.

Basil, Fresh vs Spices, Turmeric: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Basil, Fresh 23 kcal · 100 g VS Spices & Herbs Spices, Turmeric 312 kcal · 100 g

Key differences

Spices, Turmeric has more calories; Basil, Fresh is lower in calories.
Spices, Turmeric has more protein per 100 g.
Spices, Turmeric is notably higher in dietary fiber.
Spices, Turmeric is notably higher in iron.
Spices, Turmeric is notably higher in potassium.

At a glance

Basil, Fresh on the left, Spices, Turmeric on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

312 kcal

Protein

3.2 g

9.7 g

Total Fat

0.6 g

3.3 g

Carbohydrate

2.7 g

67.1 g

Dietary Fiber

1.6 g

22.7 g

Total Sugars

0.3 g

3.2 g

Nutrient comparison (per 100 g)

Nutrient	Basil, Fresh	Spices, Turmeric
Calories	23 kcal	312 kcal
Protein	3.2 g	9.7 g
Total Fat	0.6 g	3.3 g
Saturated Fat	0 g	1.8 g
Carbohydrate	2.7 g	67.1 g
Dietary Fiber	1.6 g	22.7 g
Total Sugars	0.3 g	3.2 g
Sodium	4 mg	27 mg
Potassium	295 mg	2,080 mg
Calcium	177 mg	168 mg
Iron	3.2 mg	55 mg
Magnesium	64 mg	208 mg
Vitamin C	18 mg	0.7 mg
Vitamin A	264 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Basil, Fresh

Protein48.9%3.2 g
Fat22.4%0.6 g
Carbs28.7%2.7 g

Spices, Turmeric

Protein13.3%9.7 g
Fat10%3.3 g
Carbs76.7%67.1 g

Frequently asked questions

Which has more calories, Basil, Fresh or Spices, Turmeric?: Per 100 g: Basil, Fresh has 23 kcal, Spices, Turmeric has 312 kcal.
Which has more protein, Basil, Fresh or Spices, Turmeric?: Per 100 g: Basil, Fresh has 3.2 g of protein, Spices, Turmeric has 9.7 g.

Compare with other foods

Basil, Fresh vs Capers, Canned Basil, Fresh vs Dill Weed, Fresh Basil, Fresh vs Horseradish, Prepared Basil, Fresh vs Mustard, Prepared Spices, Turmeric vs Capers, Canned Spices, Turmeric vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.