Spices, Pumpkin Pie Spice
Spices, Pumpkin Pie Spice belongs to the spices & herbs category of our catalog. A 100 g serving provides 342 kcal with 5.8 g of protein, 12.6 g of fat, 69.3 g of carbohydrate. Its strongest contribution is iron — 110% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Spices, Poultry Seasoning and Spices, Rosemary, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6%5.8 g
- Fat29.5%12.6 g
- Carbs64.5%69.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 342 kcal | 17% |
| Macronutrients | ||
| Protein | 5.8 g | 12% |
| Total Fat | 12.6 g | 16% |
| Saturated Fat | 6.5 g | 33% |
| Carbohydrate | 69.3 g | 25% |
| Dietary Fiber | 14.8 g | 53% |
| Total Sugars | 7.8 g | 16% |
| Minerals | ||
| Sodium | 52 mg | 2% |
| Potassium | 663 mg | 14% |
| Calcium | 682 mg | 52% |
| Iron | 19.7 mg | 110% |
| Magnesium | 136 mg | 32% |
| Vitamins | ||
| Vitamin C | 23.4 mg | 26% |
| Vitamin A | 13 mcg | 1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Spices, Pumpkin Pie Spice?
- A 100 g serving of Spices, Pumpkin Pie Spice has 342 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Spices, Pumpkin Pie Spice?
- Per 100 g there are 5.8 g of protein — about 12% of the Daily Value (50 g).
- How much fat and carbs are in Spices, Pumpkin Pie Spice?
- Per 100 g there are 12.6 g of fat and 69.3 g of carbohydrate, including 14.8 g of fiber.
- What nutrients is Spices, Pumpkin Pie Spice high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (110% DV), Dietary Fiber (53% DV), Calcium (52% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.