Which has more calories, Horseradish, Prepared or Spearmint, Dried?

Per 100 g: Horseradish, Prepared has 48 kcal, Spearmint, Dried has 285 kcal.

Which has more protein, Horseradish, Prepared or Spearmint, Dried?

Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spearmint, Dried has 19.9 g.

Horseradish, Prepared vs Spearmint, Dried: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Spices & Herbs Horseradish, Prepared 48 kcal · 100 g VS Spices & Herbs Spearmint, Dried 285 kcal · 100 g

Key differences

Spearmint, Dried has more calories; Horseradish, Prepared is lower in calories.
Spearmint, Dried has more protein per 100 g.
Spearmint, Dried is notably higher in dietary fiber.
Spearmint, Dried is notably higher in iron.
Spearmint, Dried is notably higher in calcium.

At a glance

Horseradish, Prepared on the left, Spearmint, Dried on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

48 kcal

285 kcal

Protein

1.2 g

19.9 g

Total Fat

0.7 g

6 g

Carbohydrate

11.3 g

52 g

Dietary Fiber

3.3 g

29.8 g

Total Sugars

8 g

—

Nutrient comparison (per 100 g)

Nutrient	Horseradish, Prepared	Spearmint, Dried
Calories	48 kcal	285 kcal
Protein	1.2 g	19.9 g
Total Fat	0.7 g	6 g
Saturated Fat	0.1 g	1.6 g
Carbohydrate	11.3 g	52 g
Dietary Fiber	3.3 g	29.8 g
Total Sugars	8 g	—
Sodium	420 mg	344 mg
Potassium	246 mg	1,924 mg
Calcium	56 mg	1,488 mg
Iron	0.4 mg	87.5 mg
Magnesium	27 mg	602 mg
Vitamin C	24.9 mg	0 mg
Vitamin A	0 mcg	529 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Horseradish, Prepared

Protein9.5%1.2 g
Fat12.5%0.7 g
Carbs77.9%11.3 g

Spearmint, Dried

Protein28.2%19.9 g
Fat19.2%6 g
Carbs52.6%52 g

Frequently asked questions

Which has more calories, Horseradish, Prepared or Spearmint, Dried?: Per 100 g: Horseradish, Prepared has 48 kcal, Spearmint, Dried has 285 kcal.
Which has more protein, Horseradish, Prepared or Spearmint, Dried?: Per 100 g: Horseradish, Prepared has 1.2 g of protein, Spearmint, Dried has 19.9 g.

Compare with other foods

Horseradish, Prepared vs Basil, Fresh Horseradish, Prepared vs Capers, Canned Horseradish, Prepared vs Dill Weed, Fresh Horseradish, Prepared vs Mustard, Prepared Spearmint, Dried vs Basil, Fresh Spearmint, Dried vs Capers, Canned Spearmint, Dried vs Dill Weed, Fresh Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.