Soup, Cheese
Soup, Cheese belongs to the prepared foods category of our catalog. A 100 g serving provides 63 kcal with 2.2 g of protein, 4.2 g of fat, 4.3 g of carbohydrate. Its strongest contribution is vitamin a — 13% of the Daily Value per 100 g. Related entries in the same group include Soup, Cheese and Soup, Chicken, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein13.9%2.2 g
- Fat60.4%4.2 g
- Carbs25.7%4.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 63 kcal | 3% |
| Macronutrients | ||
| Protein | 2.2 g | 4% |
| Total Fat | 4.2 g | 5% |
| Saturated Fat | 2.7 g | 14% |
| Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 0.4 g | 1% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 388 mg | 17% |
| Potassium | 62 mg | 1% |
| Calcium | 57 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 2 mg | <1% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 120 mcg | 13% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 12 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Soup, Cheese?
- A 100 g serving of Soup, Cheese has 63 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Soup, Cheese?
- Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
- How much fat and carbs are in Soup, Cheese?
- Per 100 g there are 4.2 g of fat and 4.3 g of carbohydrate, including 0.4 g of fiber.
- What nutrients is Soup, Cheese high in?
- Per 100 g it notably contributes to your Daily Value for: Vitamin A (13% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.