NutriBasesNutrition Intelligence

Agave, Dried (Southwest) vs Soup, Cheese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Soup, Cheese 63 kcal · 100 g

Key differences

  • Agave, Dried (Southwest) has more calories; Soup, Cheese is lower in calories.
  • Soup, Cheese has more protein per 100 g.
  • Agave, Dried (Southwest) is notably higher in dietary fiber.
  • Agave, Dried (Southwest) is notably higher in iron.
  • Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Soup, Cheese on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
341 kcal
63 kcal
Protein
1.7 g
2.2 g
Total Fat
0.7 g
4.2 g
Carbohydrate
82 g
4.3 g
Dietary Fiber
15.6 g
0.4 g
Total Sugars
50.7 g
—

Nutrient comparison (per 100 g)

Nutrient Agave, Dried (Southwest) Soup, Cheese
Calories 341 kcal 63 kcal
Protein 1.7 g 2.2 g
Total Fat 0.7 g 4.2 g
Saturated Fat — 2.7 g
Carbohydrate 82 g 4.3 g
Dietary Fiber 15.6 g 0.4 g
Total Sugars 50.7 g —
Sodium 14 mg 388 mg
Potassium 767 mg 62 mg
Calcium 770 mg 57 mg
Iron 3.6 mg 0.3 mg
Magnesium 207 mg 2 mg
Vitamin C 0.3 mg 0 mg
Vitamin A 1 mcg 120 mcg
Vitamin D 0 mcg —
Cholesterol 0 mg 12 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

  • Protein2.2%1.7 g
  • Fat2%0.7 g
  • Carbs95.8%82 g

Soup, Cheese

  • Protein13.9%2.2 g
  • Fat60.4%4.2 g
  • Carbs25.7%4.3 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Soup, Cheese?
Per 100 g: Agave, Dried (Southwest) has 341 kcal, Soup, Cheese has 63 kcal.
Which has more protein, Agave, Dried (Southwest) or Soup, Cheese?
Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Soup, Cheese has 2.2 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Soup, Cheese vs Acorn Stew (Apache) Soup, Cheese vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.