Sorghum Flour, Whole-Grain
Sorghum Flour, Whole-Grain belongs to the grains & bread category of our catalog. A 100 g serving provides 359 kcal with 8.4 g of protein, 3.3 g of fat, 76.6 g of carbohydrate. Its strongest contribution is magnesium — 29% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Sorghum Flour, White and Sorghum Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein9.4%8.4 g
- Fat8.4%3.3 g
- Carbs82.1%76.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 359 kcal | 18% |
| Macronutrients | ||
| Protein | 8.4 g | 17% |
| Total Fat | 3.3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Carbohydrate | 76.6 g | 28% |
| Dietary Fiber | 6.6 g | 24% |
| Total Sugars | 1.9 g | 4% |
| Minerals | ||
| Sodium | 3 mg | <1% |
| Potassium | 324 mg | 7% |
| Calcium | 12 mg | <1% |
| Iron | 3.1 mg | 17% |
| Magnesium | 123 mg | 29% |
| Vitamins | ||
| Vitamin C | 0.8 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sorghum Flour, Whole-Grain?
- A 100 g serving of Sorghum Flour, Whole-Grain has 359 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sorghum Flour, Whole-Grain?
- Per 100 g there are 8.4 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Sorghum Flour, Whole-Grain?
- Per 100 g there are 3.3 g of fat and 76.6 g of carbohydrate, including 6.6 g of fiber.
- What nutrients is Sorghum Flour, Whole-Grain high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (29% DV), Dietary Fiber (24% DV), Iron (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.