Sorghum Flour, White
Sorghum Flour, White belongs to the grains & bread category of our catalog. A 100 g serving provides 364 kcal with 10.2 g of protein, 3.2 g of fat, 73.5 g of carbohydrate. Its strongest contribution is magnesium — 25% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Sorghum Flour, Refined and Sorghum Flour, Whole-Grain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein11.4%10.2 g
- Fat8.2%3.2 g
- Carbs80.4%73.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 364 kcal | 18% |
| Macronutrients | ||
| Protein | 10.2 g | 20% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | — | |
| Carbohydrate | 73.5 g | 27% |
| Dietary Fiber | 3.3 g | 12% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 0 mg | 0% |
| Potassium | 273.9 mg | 6% |
| Calcium | 7.9 mg | <1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 107 mg | 25% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sorghum Flour, White?
- A 100 g serving of Sorghum Flour, White has 364 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sorghum Flour, White?
- Per 100 g there are 10.2 g of protein — about 20% of the Daily Value (50 g).
- How much fat and carbs are in Sorghum Flour, White?
- Per 100 g there are 3.2 g of fat and 73.5 g of carbohydrate, including 3.3 g of fiber.
- What nutrients is Sorghum Flour, White high in?
- Per 100 g it notably contributes to your Daily Value for: Magnesium (25% DV), Protein (20% DV), Iron (12% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.