How many calories are in Schar, Gluten-Free?

A 100 g serving of Schar, Gluten-Free has 240 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Schar, Gluten-Free?

Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Schar, Gluten-Free?

Per 100 g there are 4.5 g of fat and 46.1 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Schar, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Iron (18% DV), Calcium (12% DV).

Grains & Bread

Schar, Gluten-Free

Schar, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 240 kcal with 3.8 g of protein, 4.5 g of fat, 46.1 g of carbohydrate. Its strongest contribution is dietary fiber — 18% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Schar, Gluten-Free and Semolina, Enriched, or jump to the full food catalog.

240kcalCalories

3.8gProtein

4.5gFat

46.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

240 kcal / 100 g

Protein6.6%3.8 g
Fat17.5%4.5 g
Carbs75.9%46.1 g

What this food is high in

Dietary Fiber 5.1 g / 100 g Iron 3.2 mg / 100 g Calcium 159 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	240 kcal	12%
Macronutrients
Protein	3.8 g	8%
Total Fat	4.5 g	6%
Saturated Fat	1 g	5%
Carbohydrate	46.1 g	17%
Dietary Fiber	5.1 g	18%
Total Sugars	3.3 g	7%
Minerals
Sodium	441 mg	19%
Potassium	66 mg	1%
Calcium	159 mg	12%
Iron	3.2 mg	18%
Magnesium	11 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Schar, Gluten-Free?: A 100 g serving of Schar, Gluten-Free has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Schar, Gluten-Free?: Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Schar, Gluten-Free?: Per 100 g there are 4.5 g of fat and 46.1 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Schar, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (18% DV), Iron (18% DV), Calcium (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Schar, Gluten-Free vs Amaranth Grain, Cooked Schar, Gluten-Free vs Amaranth Grain, Uncooked Schar, Gluten-Free vs Andrea'S Schar, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.