How many calories are in Schar, Gluten-Free?

A 100 g serving of Schar, Gluten-Free has 239 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Schar, Gluten-Free?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Schar, Gluten-Free?

Per 100 g there are 2.7 g of fat and 50.5 g of carbohydrate, including 5.1 g of fiber.

What nutrients is Schar, Gluten-Free high in?

Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Dietary Fiber (18% DV), Calcium (14% DV).

Grains & Bread

Schar, Gluten-Free

Schar, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 239 kcal with 3.3 g of protein, 2.7 g of fat, 50.5 g of carbohydrate. Its strongest contribution is iron — 20% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Sage Valley and Schar, Gluten-Free, or jump to the full food catalog.

239kcalCalories

3.3gProtein

2.7gFat

50.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

239 kcal / 100 g

Protein5.8%3.3 g
Fat10.4%2.7 g
Carbs83.7%50.5 g

What this food is high in

Iron 3.6 mg / 100 g Dietary Fiber 5.1 g / 100 g Calcium 180 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	239 kcal	12%
Macronutrients
Protein	3.3 g	7%
Total Fat	2.7 g	3%
Saturated Fat	0.2 g	1%
Carbohydrate	50.5 g	18%
Dietary Fiber	5.1 g	18%
Total Sugars	6.9 g	14%
Minerals
Sodium	593 mg	26%
Potassium	76 mg	2%
Calcium	180 mg	14%
Iron	3.6 mg	20%
Magnesium	13 mg	3%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Schar, Gluten-Free?: A 100 g serving of Schar, Gluten-Free has 239 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Schar, Gluten-Free?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Schar, Gluten-Free?: Per 100 g there are 2.7 g of fat and 50.5 g of carbohydrate, including 5.1 g of fiber.
What nutrients is Schar, Gluten-Free high in?: Per 100 g it notably contributes to your Daily Value for: Iron (20% DV), Dietary Fiber (18% DV), Calcium (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Schar, Gluten-Free vs Amaranth Grain, Cooked Schar, Gluten-Free vs Amaranth Grain, Uncooked Schar, Gluten-Free vs Andrea'S Schar, Gluten-Free vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.