Amaranth Grain, Uncooked vs Schar, Gluten-Free: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Amaranth Grain, Uncooked has more calories; Schar, Gluten-Free is lower in calories.
- Amaranth Grain, Uncooked has more protein per 100 g.
- Amaranth Grain, Uncooked is notably higher in iron.
- Amaranth Grain, Uncooked is notably higher in potassium.
At a glance
Amaranth Grain, Uncooked on the left, Schar, Gluten-Free on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Amaranth Grain, Uncooked | Schar, Gluten-Free |
|---|---|---|
| Calories | 371 kcal | 240 kcal |
| Protein | 13.6 g | 3.8 g |
| Total Fat | 7 g | 4.5 g |
| Saturated Fat | 1.5 g | 1 g |
| Carbohydrate | 65.3 g | 46.1 g |
| Dietary Fiber | 6.7 g | 5.1 g |
| Total Sugars | 1.7 g | 3.3 g |
| Sodium | 4 mg | 441 mg |
| Potassium | 508 mg | 66 mg |
| Calcium | 159 mg | 159 mg |
| Iron | 7.6 mg | 3.2 mg |
| Magnesium | 248 mg | 11 mg |
| Vitamin C | 4.2 mg | — |
| Vitamin A | 0 mcg | — |
| Vitamin D | 0 mcg | — |
| Cholesterol | 0 mg | — |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Amaranth Grain, Uncooked
- Protein14.9%13.6 g
- Fat17.3%7 g
- Carbs67.8%65.3 g
Schar, Gluten-Free
- Protein6.6%3.8 g
- Fat17.5%4.5 g
- Carbs75.9%46.1 g
Frequently asked questions
- Which has more calories, Amaranth Grain, Uncooked or Schar, Gluten-Free?
- Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Schar, Gluten-Free has 240 kcal.
- Which has more protein, Amaranth Grain, Uncooked or Schar, Gluten-Free?
- Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Schar, Gluten-Free has 3.8 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.