How many calories are in Sauce, Pesto?

A 100 g serving of Sauce, Pesto has 418 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Pesto?

Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Pesto?

Per 100 g there are 37.6 g of fat and 10.1 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Sauce, Pesto high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (24% DV), Protein (20% DV), Potassium (12% DV).

Prepared Foods

Sauce, Pesto

Sauce, Pesto belongs to the prepared foods category of our catalog. A 100 g serving provides 418 kcal with 9.8 g of protein, 37.6 g of fat, 10.1 g of carbohydrate. Its strongest contribution is calcium — 24% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Sauce, Pesto and Sauce, Pesto, or jump to the full food catalog.

418kcalCalories

9.8gProtein

37.6gFat

10.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

418 kcal / 100 g

Protein9.5%9.8 g
Fat81.6%37.6 g
Carbs8.9%10.1 g

What this food is high in

Calcium 306 mg / 100 g Protein 9.8 g / 100 g Potassium 560 mg / 100 g Magnesium 47 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	418 kcal	21%
Macronutrients
Protein	9.8 g	20%
Total Fat	37.6 g	48%
Saturated Fat	7.1 g	35%
Carbohydrate	10.1 g	4%
Dietary Fiber	1.8 g	6%
Total Sugars	6.3 g	13%
Minerals
Sodium	603 mg	26%
Potassium	560 mg	12%
Calcium	306 mg	24%
Iron	0.6 mg	3%
Magnesium	47 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	77 mcg	9%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Pesto?: A 100 g serving of Sauce, Pesto has 418 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Pesto?: Per 100 g there are 9.8 g of protein — about 20% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Pesto?: Per 100 g there are 37.6 g of fat and 10.1 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Sauce, Pesto high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (24% DV), Protein (20% DV), Potassium (12% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sauce, Pesto vs Acorn Stew (Apache) Sauce, Pesto vs Agave, Cooked (Southwest) Sauce, Pesto vs Agave, Dried (Southwest) Sauce, Pesto vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.