NutriBasesNutrition Intelligence

Prepared Foods

Sauce, Homemade

147kcalCalories
3.8gProtein
10.6gFat
9.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

147 kcal / 100 g
  • Protein10.4%3.8 g
  • Fat64.9%10.6 g
  • Carbs24.6%9.2 g

What this food is high in

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

NutrientPer 100 g% DV*
Energy
Calories 147 kcal 7%
Macronutrients
Protein 3.8 g 8%
Total Fat 10.6 g 14%
Saturated Fat 2.9 g 14%
Carbohydrate 9.2 g 3%
Dietary Fiber 0.2 g <1%
Total Sugars 4.4 g 9%
Minerals
Sodium 354 mg 15%
Potassium 156 mg 3%
Calcium 118 mg 9%
Iron 0.3 mg 2%
Magnesium 14 mg 3%
Vitamins
Vitamin C 0.8 mg <1%
Vitamin A 104 mcg 12%
Vitamin D 1.2 mcg 6%
Other
Cholesterol 7 mg 2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Homemade?
A 100 g serving of Sauce, Homemade has 147 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Homemade?
Per 100 g there are 3.8 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Homemade?
Per 100 g there are 10.6 g of fat and 9.2 g of carbohydrate, including 0.2 g of fiber.
What nutrients is Sauce, Homemade high in?
Per 100 g it notably contributes to your Daily Value for: Vitamin A (12% DV).

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.