How many calories are in Sauce, Hoisin?

A 100 g serving of Sauce, Hoisin has 220 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Hoisin?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Hoisin?

Per 100 g there are 3.4 g of fat and 44.1 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Sauce, Hoisin high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Prepared Foods

Sauce, Hoisin

Sauce, Hoisin belongs to the prepared foods category of our catalog. A 100 g serving provides 220 kcal with 3.3 g of protein, 3.4 g of fat, 44.1 g of carbohydrate. Its strongest contribution is dietary fiber — 10% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Sauce, Fish and Sauce, Homemade, or jump to the full food catalog.

220kcalCalories

3.3gProtein

3.4gFat

44.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

220 kcal / 100 g

Protein6.2%3.3 g
Fat14.2%3.4 g
Carbs79.6%44.1 g

What this food is high in

Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	220 kcal	11%
Macronutrients
Protein	3.3 g	7%
Total Fat	3.4 g	4%
Saturated Fat	0.6 g	3%
Carbohydrate	44.1 g	16%
Dietary Fiber	2.8 g	10%
Total Sugars	27.3 g	55%
Minerals
Sodium	1,615 mg	70%
Potassium	119 mg	3%
Calcium	32 mg	2%
Iron	1 mg	6%
Magnesium	24 mg	6%
Vitamins
Vitamin C	0.4 mg	<1%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	3 mg	1%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Hoisin?: A 100 g serving of Sauce, Hoisin has 220 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Hoisin?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Hoisin?: Per 100 g there are 3.4 g of fat and 44.1 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Sauce, Hoisin high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sauce, Hoisin vs Acorn Stew (Apache) Sauce, Hoisin vs Agave, Cooked (Southwest) Sauce, Hoisin vs Agave, Dried (Southwest) Sauce, Hoisin vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.