How many calories are in Sauce, Homemade?

A 100 g serving of Sauce, Homemade has 186 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Homemade?

Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Homemade?

Per 100 g there are 13.8 g of fat and 11.6 g of carbohydrate, including 0.3 g of fiber.

What nutrients is Sauce, Homemade high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (14% DV).

Prepared Foods

Sauce, Homemade

USDA reference values for sauce, homemade (per 100 g).

186kcalCalories

4gProtein

13.8gFat

11.6gCarbs

Protein, fat and carb balance

Share of calories from each macronutrient (per 100 g).

Protein 8.6%
Fat 66.8%
Carbs 24.6%

What this food is high in

14% Vitamin A 130 mcg / 100 g

Shown as percent of the Daily Value per 100 g.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Macronutrients
Protein	4 g	8%
Total Fat	13.8 g	18%
Saturated Fat	3.4 g	17%
Carbohydrate	11.6 g	4%
Dietary Fiber	0.3 g	1%
Total Sugars	4 g	8%
Minerals
Sodium	373 mg	16%
Potassium	149 mg	3%
Calcium	111 mg	9%
Iron	0.5 mg	3%
Magnesium	14 mg	3%
Vitamins
Vitamin C	0.7 mg	<1%
Vitamin A	130 mcg	14%
Vitamin D	1.2 mcg	6%
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (Daily Value, based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Homemade?: A 100 g serving of Sauce, Homemade has 186 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Homemade?: Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Homemade?: Per 100 g there are 13.8 g of fat and 11.6 g of carbohydrate, including 0.3 g of fiber.
What nutrients is Sauce, Homemade high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Compare Sauce, Homemade with: Acorn Stew (Apache) Agave, Cooked (Southwest) Agave, Dried (Southwest) Agave, Raw (Southwest)

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.