Rolls, Hamburger Or Hot Dog
Rolls, Hamburger Or Hot Dog belongs to the grains & bread category of our catalog. A 100 g serving provides 269 kcal with 12.4 g of protein, 4.4 g of fat, 44.9 g of carbohydrate. Its strongest contribution is protein — 25% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Hamburger Or Hot Dog and Rolls, Hamburger Or Hotdog, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19.3%12.4 g
- Fat15.4%4.4 g
- Carbs65.3%44.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 269 kcal | 13% |
| Macronutrients | ||
| Protein | 12.4 g | 25% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Carbohydrate | 44.9 g | 16% |
| Dietary Fiber | 6.1 g | 22% |
| Total Sugars | 5.9 g | 12% |
| Minerals | ||
| Sodium | 477 mg | 21% |
| Potassium | 242 mg | 5% |
| Calcium | 198 mg | 15% |
| Iron | 2.4 mg | 13% |
| Magnesium | 81 mg | 19% |
| Vitamins | ||
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 33 mcg | 4% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Rolls, Hamburger Or Hot Dog?
- A 100 g serving of Rolls, Hamburger Or Hot Dog has 269 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Rolls, Hamburger Or Hot Dog?
- Per 100 g there are 12.4 g of protein — about 25% of the Daily Value (50 g).
- How much fat and carbs are in Rolls, Hamburger Or Hot Dog?
- Per 100 g there are 4.4 g of fat and 44.9 g of carbohydrate, including 6.1 g of fiber.
- What nutrients is Rolls, Hamburger Or Hot Dog high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (25% DV), Dietary Fiber (22% DV), Magnesium (19% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.