How many calories are in Rolls, Hamburger Or Hot Dog?

A 100 g serving of Rolls, Hamburger Or Hot Dog has 269 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Hamburger Or Hot Dog?

Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Hamburger Or Hot Dog?

Per 100 g there are 3.6 g of fat and 47.3 g of carbohydrate, including 4.2 g of fiber.

What nutrients is Rolls, Hamburger Or Hot Dog high in?

Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (16% DV), Calcium (15% DV).

Grains & Bread

Rolls, Hamburger Or Hot Dog

Rolls, Hamburger Or Hot Dog belongs to the grains & bread category of our catalog. A 100 g serving provides 269 kcal with 11.7 g of protein, 3.6 g of fat, 47.3 g of carbohydrate. Its strongest contribution is protein — 23% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Hamburger and Rolls, Hamburger Or Hot Dog, or jump to the full food catalog.

269kcalCalories

11.7gProtein

3.6gFat

47.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

269 kcal / 100 g

Protein18%11.7 g
Fat12.5%3.6 g
Carbs69.5%47.3 g

What this food is high in

Protein 11.7 g / 100 g Iron 2.9 mg / 100 g Calcium 196 mg / 100 g Dietary Fiber 4.2 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	269 kcal	13%
Macronutrients
Protein	11.7 g	23%
Total Fat	3.6 g	5%
Saturated Fat	0.8 g	4%
Carbohydrate	47.3 g	17%
Dietary Fiber	4.2 g	15%
Total Sugars	6.9 g	14%
Minerals
Sodium	463 mg	20%
Potassium	181 mg	4%
Calcium	196 mg	15%
Iron	2.9 mg	16%
Magnesium	47 mg	11%
Vitamins
Vitamin C	1.3 mg	1%
Vitamin A	27 mcg	3%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Hamburger Or Hot Dog?: A 100 g serving of Rolls, Hamburger Or Hot Dog has 269 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Hamburger Or Hot Dog?: Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Hamburger Or Hot Dog?: Per 100 g there are 3.6 g of fat and 47.3 g of carbohydrate, including 4.2 g of fiber.
What nutrients is Rolls, Hamburger Or Hot Dog high in?: Per 100 g it notably contributes to your Daily Value for: Protein (23% DV), Iron (16% DV), Calcium (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rolls, Hamburger Or Hot Dog vs Amaranth Grain, Cooked Rolls, Hamburger Or Hot Dog vs Amaranth Grain, Uncooked Rolls, Hamburger Or Hot Dog vs Andrea'S Rolls, Hamburger Or Hot Dog vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.