How many calories are in Rolls, Hamburger?

A 100 g serving of Rolls, Hamburger has 255 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rolls, Hamburger?

Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Rolls, Hamburger?

Per 100 g there are 3.5 g of fat and 46.5 g of carbohydrate, including 2.3 g of fiber.

What nutrients is Rolls, Hamburger high in?

Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (18% DV), Iron (14% DV).

Grains & Bread

Rolls, Hamburger

Rolls, Hamburger belongs to the grains & bread category of our catalog. A 100 g serving provides 255 kcal with 9.3 g of protein, 3.5 g of fat, 46.5 g of carbohydrate. Its strongest contribution is protein — 19% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Rolls, Gluten-Free and Rolls, Hamburger Or Hot Dog, or jump to the full food catalog.

255kcalCalories

9.3gProtein

3.5gFat

46.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

255 kcal / 100 g

Protein14.9%9.3 g
Fat12.6%3.5 g
Carbs72.6%46.5 g

What this food is high in

Protein 9.3 g / 100 g Calcium 233 mg / 100 g Iron 2.6 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	255 kcal	13%
Macronutrients
Protein	9.3 g	19%
Total Fat	3.5 g	4%
Saturated Fat	1.2 g	6%
Carbohydrate	46.5 g	17%
Dietary Fiber	2.3 g	8%
Total Sugars	9.3 g	19%
Minerals
Sodium	512 mg	22%
Potassium	190 mg	4%
Calcium	233 mg	18%
Iron	2.6 mg	14%
Magnesium	38 mg	9%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rolls, Hamburger?: A 100 g serving of Rolls, Hamburger has 255 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rolls, Hamburger?: Per 100 g there are 9.3 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Rolls, Hamburger?: Per 100 g there are 3.5 g of fat and 46.5 g of carbohydrate, including 2.3 g of fiber.
What nutrients is Rolls, Hamburger high in?: Per 100 g it notably contributes to your Daily Value for: Protein (19% DV), Calcium (18% DV), Iron (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rolls, Hamburger vs Amaranth Grain, Cooked Rolls, Hamburger vs Amaranth Grain, Uncooked Rolls, Hamburger vs Andrea'S Rolls, Hamburger vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.