Pork, Fresh
Pork, Fresh belongs to the meat & poultry category of our catalog. A 100 g serving provides 118 kcal with 17.3 g of protein, 4.4 g of fat, 1.3 g of carbohydrate. Its strongest contribution is protein — 35% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pork, Fresh and Pork, Fresh, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein60.8%17.3 g
- Fat34.5%4.4 g
- Carbs4.7%1.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 118 kcal | 6% |
| Macronutrients | ||
| Protein | 17.3 g | 35% |
| Total Fat | 4.4 g | 6% |
| Saturated Fat | 1.2 g | 6% |
| Carbohydrate | 1.3 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Minerals | ||
| Sodium | 56 mg | 2% |
| Potassium | 294 mg | 6% |
| Calcium | 5 mg | <1% |
| Iron | 4.7 mg | 26% |
| Magnesium | 19 mg | 5% |
| Vitamins | ||
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 8 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 131 mg | 44% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pork, Fresh?
- A 100 g serving of Pork, Fresh has 118 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pork, Fresh?
- Per 100 g there are 17.3 g of protein — about 35% of the Daily Value (50 g).
- How much fat and carbs are in Pork, Fresh?
- Per 100 g there are 4.4 g of fat and 1.3 g of carbohydrate, including 0 g of fiber.
- What nutrients is Pork, Fresh high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (35% DV), Iron (26% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.