Bacon, Turkey vs Pork, Fresh: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Turkey has more calories; Pork, Fresh is lower in calories.
- Pork, Fresh has more protein per 100 g.
- Pork, Fresh is notably higher in iron.
- Bacon, Turkey is notably higher in calcium.
- Pork, Fresh is notably higher in potassium.
At a glance
Bacon, Turkey on the left, Pork, Fresh on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Turkey | Pork, Fresh |
|---|---|---|
| Calories | 253 kcal | 118 kcal |
| Protein | 13.3 g | 17.3 g |
| Total Fat | 20 g | 4.4 g |
| Saturated Fat | 6.7 g | 1.2 g |
| Carbohydrate | 4.8 g | 1.3 g |
| Dietary Fiber | 0 g | 0 g |
| Total Sugars | 0 g | 0 g |
| Sodium | 900 mg | 56 mg |
| Potassium | 156 mg | 294 mg |
| Calcium | 10 mg | 5 mg |
| Iron | 0.7 mg | 4.7 mg |
| Magnesium | 19 mg | 19 mg |
| Vitamin C | 24 mg | 5.3 mg |
| Vitamin A | 8 mcg | 8 mcg |
| Vitamin D | 0.2 mcg | — |
| Cholesterol | 100 mg | 131 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Turkey
- Protein21.1%13.3 g
- Fat71.3%20 g
- Carbs7.6%4.8 g
Pork, Fresh
- Protein60.8%17.3 g
- Fat34.5%4.4 g
- Carbs4.7%1.3 g
Frequently asked questions
- Which has more calories, Bacon, Turkey or Pork, Fresh?
- Per 100 g: Bacon, Turkey has 253 kcal, Pork, Fresh has 118 kcal.
- Which has more protein, Bacon, Turkey or Pork, Fresh?
- Per 100 g: Bacon, Turkey has 13.3 g of protein, Pork, Fresh has 17.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.