How many calories are in Peanut Flour, Low Fat?

A 100 g serving of Peanut Flour, Low Fat has 428 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Peanut Flour, Low Fat?

Per 100 g there are 33.8 g of protein — about 68% of the Daily Value (50 g).

How much fat and carbs are in Peanut Flour, Low Fat?

Per 100 g there are 21.9 g of fat and 31.3 g of carbohydrate, including 15.8 g of fiber.

What nutrients is Peanut Flour, Low Fat high in?

Per 100 g it notably contributes to your Daily Value for: Protein (68% DV), Dietary Fiber (56% DV), Potassium (29% DV).

Legumes & Soy

Peanut Flour, Low Fat

Peanut Flour, Low Fat belongs to the legumes & soy category of our catalog. A 100 g serving provides 428 kcal with 33.8 g of protein, 21.9 g of fat, 31.3 g of carbohydrate. Its strongest contribution is protein — 68% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Peanut Flour, Defatted and Peanut Spread, Reduced Sugar, or jump to the full food catalog.

428kcalCalories

33.8gProtein

21.9gFat

31.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

428 kcal / 100 g

Protein31.8%33.8 g
Fat46.3%21.9 g
Carbs22%31.3 g

What this food is high in

Protein 33.8 g / 100 g Dietary Fiber 15.8 g / 100 g Potassium 1,358 mg / 100 g Iron 4.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	428 kcal	21%
Macronutrients
Protein	33.8 g	68%
Total Fat	21.9 g	28%
Saturated Fat	3 g	15%
Carbohydrate	31.3 g	11%
Dietary Fiber	15.8 g	56%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	1,358 mg	29%
Calcium	130 mg	10%
Iron	4.7 mg	26%
Magnesium	48 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Peanut Flour, Low Fat?: A 100 g serving of Peanut Flour, Low Fat has 428 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Peanut Flour, Low Fat?: Per 100 g there are 33.8 g of protein — about 68% of the Daily Value (50 g).
How much fat and carbs are in Peanut Flour, Low Fat?: Per 100 g there are 21.9 g of fat and 31.3 g of carbohydrate, including 15.8 g of fiber.
What nutrients is Peanut Flour, Low Fat high in?: Per 100 g it notably contributes to your Daily Value for: Protein (68% DV), Dietary Fiber (56% DV), Potassium (29% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Peanut Flour, Low Fat vs Bacon Bits, Meatless Peanut Flour, Low Fat vs Bacon, Meatless Peanut Flour, Low Fat vs Beans Peanut Flour, Low Fat vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.