Pancakes, Whole-Wheat
Pancakes, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 208 kcal with 8.5 g of protein, 6.5 g of fat, 29.4 g of carbohydrate. Its strongest contribution is calcium — 19% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Pancakes, Whole-Wheat and Pasta, Cooked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.6%8.5 g
- Fat28.6%6.5 g
- Carbs54.8%29.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 208 kcal | 10% |
| Macronutrients | ||
| Protein | 8.5 g | 17% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 1.8 g | 9% |
| Carbohydrate | 29.4 g | 11% |
| Dietary Fiber | 2.8 g | 10% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 572 mg | 25% |
| Potassium | 279 mg | 6% |
| Calcium | 250 mg | 19% |
| Iron | 3.1 mg | 17% |
| Magnesium | 46 mg | 11% |
| Vitamins | ||
| Vitamin C | 0.5 mg | <1% |
| Vitamin A | 64 mcg | 7% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 61 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pancakes, Whole-Wheat?
- A 100 g serving of Pancakes, Whole-Wheat has 208 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pancakes, Whole-Wheat?
- Per 100 g there are 8.5 g of protein — about 17% of the Daily Value (50 g).
- How much fat and carbs are in Pancakes, Whole-Wheat?
- Per 100 g there are 6.5 g of fat and 29.4 g of carbohydrate, including 2.8 g of fiber.
- What nutrients is Pancakes, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (19% DV), Iron (17% DV), Protein (17% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.