Pancakes, Whole-Wheat
Pancakes, Whole-Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 344 kcal with 12.8 g of protein, 1.5 g of fat, 71 g of carbohydrate. Its strongest contribution is iron — 44% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Pancakes, Whole Wheat and Pancakes, Whole-Wheat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14.7%12.8 g
- Fat3.9%1.5 g
- Carbs81.4%71 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 344 kcal | 17% |
| Macronutrients | ||
| Protein | 12.8 g | 26% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.2 g | 1% |
| Carbohydrate | 71 g | 26% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 1,419 mg | 62% |
| Potassium | 445 mg | 9% |
| Calcium | 449 mg | 35% |
| Iron | 7.8 mg | 44% |
| Magnesium | 104 mg | 25% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pancakes, Whole-Wheat?
- A 100 g serving of Pancakes, Whole-Wheat has 344 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pancakes, Whole-Wheat?
- Per 100 g there are 12.8 g of protein — about 26% of the Daily Value (50 g).
- How much fat and carbs are in Pancakes, Whole-Wheat?
- Per 100 g there are 1.5 g of fat and 71 g of carbohydrate.
- What nutrients is Pancakes, Whole-Wheat high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (44% DV), Calcium (35% DV), Protein (26% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.