How many calories are in Pancakes, Whole Wheat?

A 100 g serving of Pancakes, Whole Wheat has 350 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Whole Wheat?

Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Whole Wheat?

Per 100 g there are 1.3 g of fat and 74.1 g of carbohydrate, including 7.9 g of fiber.

What nutrients is Pancakes, Whole Wheat high in?

Per 100 g it notably contributes to your Daily Value for: Iron (40% DV), Dietary Fiber (28% DV), Protein (21% DV).

Grains & Bread

Pancakes, Whole Wheat

Pancakes, Whole Wheat belongs to the grains & bread category of our catalog. A 100 g serving provides 350 kcal with 10.5 g of protein, 1.3 g of fat, 74.1 g of carbohydrate. Its strongest contribution is iron — 40% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Pancakes, Special Dietary and Pancakes, Whole-Wheat, or jump to the full food catalog.

350kcalCalories

10.5gProtein

1.3gFat

74.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

350 kcal / 100 g

Protein12.6%10.5 g
Fat3.6%1.3 g
Carbs83.9%74.1 g

What this food is high in

Iron 7.1 mg / 100 g Dietary Fiber 7.9 g / 100 g Protein 10.5 g / 100 g Magnesium 84 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	350 kcal	18%
Macronutrients
Protein	10.5 g	21%
Total Fat	1.3 g	2%
Saturated Fat	0 g	0%
Carbohydrate	74.1 g	27%
Dietary Fiber	7.9 g	28%
Total Sugars	10.5 g	21%
Minerals
Sodium	1,632 mg	71%
Potassium	368 mg	8%
Calcium	158 mg	12%
Iron	7.1 mg	40%
Magnesium	84 mg	20%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Whole Wheat?: A 100 g serving of Pancakes, Whole Wheat has 350 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Whole Wheat?: Per 100 g there are 10.5 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Whole Wheat?: Per 100 g there are 1.3 g of fat and 74.1 g of carbohydrate, including 7.9 g of fiber.
What nutrients is Pancakes, Whole Wheat high in?: Per 100 g it notably contributes to your Daily Value for: Iron (40% DV), Dietary Fiber (28% DV), Protein (21% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pancakes, Whole Wheat vs Amaranth Grain, Cooked Pancakes, Whole Wheat vs Amaranth Grain, Uncooked Pancakes, Whole Wheat vs Andrea'S Pancakes, Whole Wheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.