How many calories are in Pancakes, Plain?

A 100 g serving of Pancakes, Plain has 239 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Plain?

Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Plain?

Per 100 g there are 4.7 g of fat and 43.3 g of carbohydrate, including 2.5 g of fiber.

What nutrients is Pancakes, Plain high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (24% DV), Protein (12% DV).

Grains & Bread

Pancakes, Plain

Pancakes, Plain belongs to the grains & bread category of our catalog. A 100 g serving provides 239 kcal with 5.9 g of protein, 4.7 g of fat, 43.3 g of carbohydrate. Its strongest contribution is vitamin a — 24% of the Daily Value per 100 g. Related entries in the same group include Pancakes, Gluten-Free and Pancakes, Plain, or jump to the full food catalog.

239kcalCalories

5.9gProtein

4.7gFat

43.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

239 kcal / 100 g

Protein10%5.9 g
Fat18.2%4.7 g
Carbs71.8%43.3 g

What this food is high in

Vitamin A 216 mcg / 100 g Protein 5.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	239 kcal	12%
Macronutrients
Protein	5.9 g	12%
Total Fat	4.7 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	43.3 g	16%
Dietary Fiber	2.5 g	9%
Total Sugars	7.1 g	14%
Minerals
Sodium	566 mg	25%
Potassium	122 mg	3%
Calcium	72 mg	6%
Iron	1.6 mg	9%
Magnesium	16 mg	4%
Vitamins
Vitamin C	—
Vitamin A	216 mcg	24%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Plain?: A 100 g serving of Pancakes, Plain has 239 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Plain?: Per 100 g there are 5.9 g of protein — about 12% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Plain?: Per 100 g there are 4.7 g of fat and 43.3 g of carbohydrate, including 2.5 g of fiber.
What nutrients is Pancakes, Plain high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (24% DV), Protein (12% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pancakes, Plain vs Amaranth Grain, Cooked Pancakes, Plain vs Amaranth Grain, Uncooked Pancakes, Plain vs Andrea'S Pancakes, Plain vs Archway Home Style Cookies

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.