Pancakes, Gluten-Free
Pancakes, Gluten-Free belongs to the grains & bread category of our catalog. A 100 g serving provides 215 kcal with 3.3 g of protein, 4.6 g of fat, 40.3 g of carbohydrate. Related entries in the same group include Pancakes, Buttermilk and Pancakes, Plain, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein6.2%3.3 g
- Fat19.3%4.6 g
- Carbs74.5%40.3 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 215 kcal | 11% |
| Macronutrients | ||
| Protein | 3.3 g | 7% |
| Total Fat | 4.6 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 40.3 g | 15% |
| Dietary Fiber | 1.5 g | 5% |
| Total Sugars | 4.1 g | 8% |
| Minerals | ||
| Sodium | 331 mg | 14% |
| Potassium | 127 mg | 3% |
| Calcium | 39 mg | 3% |
| Iron | 0.7 mg | 4% |
| Magnesium | 34 mg | 8% |
| Vitamins | ||
| Vitamin C | 0.3 mg | <1% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 12 mg | 4% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pancakes, Gluten-Free?
- A 100 g serving of Pancakes, Gluten-Free has 215 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pancakes, Gluten-Free?
- Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Pancakes, Gluten-Free?
- Per 100 g there are 4.6 g of fat and 40.3 g of carbohydrate, including 1.5 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.